If you’re feeling extra anxiety these days due to the Coronavirus Pandemic you’re not alone. This pandemic has us all facing more stress and uncertainty than usual. It also has many of us asking: How do we respond mindfully and stay calm during the crisis? The guided meditation for Covid-19 Anxiety Relief support is the answer for the question.

The FREE guided meditations are perfect you if:

• You are feeling overwhelmed and wanting to find inner calm and building resilience in the time of crisis.
• You want to try or deepen your personal mindfulness and meditation practice.
• You want to compassionately face your fear and anxiety rather than suppressing them or having them rules your life
• You want to nurture mental health and wellbeing by adding meditation routine during Covid-19 self-distancing/isolation

What are inside the Guided Meditation Series?

Six of 20-25 minute recordings taken during Mindfulness Circle COVID-19 Anxiety Relief Support Session March 16 to March 22, 2020.

How does the meditation work in this series?

Each guided meditation consists of 2 main parts. First, it would guide you to connect with your breath, be aware of space and sensation in your body. Once you feel calm and centered, you’ll be guided to experience and contemplate on different topics, such as:

• seeing beyond your fear,
• meditation on peace, calm & strength,
• contemplating on fear and courage,
• the inner experience of positivity,
• how to be with what is when we feel fear and uncertainty,
• expanding peace and healing from within to the world around us.