Guided Meditation

for COVID-19 Anxiety Relief Support

Recommendation: Listen to one guided meditation a day to build your daily meditation routine for the next 7 days.

Bonus Content – Day 1 The Basic

Body Awareness Meditation

Day 2

Seeing Beyond Fear

Day 3

Visualization – How a Tree Stay Grounded

Day 4

Contemplative Meditation on Positivity

Day 5

Inner Vitamins for Mental Health

Day 6

Inner Experience on Positivity

Day 7

Expanding Peace and Healing from Within to the World