Guided Meditation

for COVID-19 Anxiety Relief Support

Recommendation: Listen to one guided meditation a day to build your daily meditation routine for the next 7 days.

Bonus Content - Day 1 The Basic

Body Awareness Meditation


Day 2

Seeing Beyond Fear


Day 3

Visualization - How a Tree Stay Grounded


Day 4

Contemplative Meditation on Positivity


Day 5

Inner Vitamins for Mental Health


Day 6

Inner Experience on Positivity


Day 7

Expanding Peace and Healing from Within to the World